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3 cups almond flour
1/2 cup parm cheese
1/2 tsp sea salt
2 tsp oregano
2 tsp garlic powder
1 tsp basil
6 tbsp olive oil
4 eggs
Mix all dry, mix all wet, mix together – 2 heaping tsp on parchment paper
Cover with parchment paper, spread out into small circles. Cook shells 10-12 mins
@ 350 – you can keep in fridge or freeze and use as needed.
Use as individual shells with any toppings. I use olive oil, homemade pasta sauce, harvati cheese,
Organic pepperoni a little more oregano on top – cook 350 10 mins.
Also use for garlic toast, olive oil, garlic salt, cook @ 350 10 mins…then broil till brown.
Nancy A. Beale
Did you know that making delicious, nutritious yogurt could be as easy as prepping a few ingredients and leaving them in your crock pot for several hours? Here is my easy to follow method for making crock pot yogurt.
Start your crock pot to get it a bit warm for about 10 minutes.
Pour 1-2 quarts of whole, raw milk in your crock pot and keep it at the low setting for 3 hours.
Turn it off and allow the milk to sit for 2 hours or longer.
Add 1 (2 if you’re making 2 quarts) cup of whole, plain yogurt into a bowl and add an equal amount of the warmed milk.
This should be mixed well and when added to the pot, mixed well again.
Wrap the crock pot in a beach towel and put aside in the warmest corner of your kitchen until the following day.
Now it is ready to be eaten or put in the refrigerator where it will thicken even further.
Please note: some crock pots do not have a low enough setting to keep the milk warmed without actually cooking it. If your crock pot has a “warm” setting, that setting would probably work well for making this yogurt.
¾ cup creamy roasted almond butter, at room temperature
2 tablespoons olive oil
3 large eggs
¼ cup arrowroot powder
1 teaspoon Celtic sea salt
¼ teaspoon baking soda
¼ cup dried apricots, chopped into ¼ inch pieces
½ cup dried cranberries
¼ cup sesame seeds
¼ cup sunflower seeds
¼ cup pumpkin seeds
¼ cup sliced almonds, plus 2 tablespoons to sprinkle on top
olive oil for greasing
blanched almond flour for dusting
Yield 1 loaf
Courtesy of Elena’s Pantry Blog: http://www.elanaspantry.com
1/11/11
(-From “Secret Spoonfuls. Confessions of a Secret Mom” CD Booklet)
Ingredients:
1 cup arrowroot powder
1 cup grated cheese
½ cup butter
1 cup cream cheese
½ tsp salt
½ tsp white or cayenne pepper
Mix arrowroot, salt and pepper; add butter and cheese to form dough. If it is too dry, add more butter; if too wet, add more arrowroot. Roll into a long snake, wrap in wax paper and chill for one hour. Cut into ½ inch rounds. Bake on ungreased cookie sheet at 400 degrees for 5-10 minutes.
These are good hot but remain fresh for weeks, so they are wonderful on trips and for school lunches.
In a food processor, blend the following ingredients:
2 cups almond flour
8 free range eggs
1 tablespoon maple syrup
2 teaspoons vanilla
½ teaspoon Celtic salt
½ teaspoon baking soda
Butter a hot griddle or cast iron frying pan and when good and hot, ladle a small amount of batter on to the sizzling surface. Keep the amount small as these pancakes don’t have gluten, so they don’t have the “glue” to keep them from breaking. Fragile, but delicious!
Load with rich, raw butter and local maple syrup, then serve with organic bacon and a glass of cold raw milk. Yum.
Summertime brings family vacations and with them often comes motion sickness, whether the travel is by car, plane, bus, train or boat. Over the counter medications often cause drowsiness, affect cognitive function and can interfere with other medications. Homeopathy offers safe alternatives that address the discomfort of the symptoms and often avert them. Doses of the chosen remedy may be given every twenty to thirty minutes for up to three doses for severe symptoms. If the symptoms are relieved, use the remedy only if symptoms return. If there is no relief after 15 minutes of the third dose of a remedy, try a different one.
Nux Vomica is a commonly used remedy that may fit many of the symptoms of motion sickness. Nausea seems constant with a severe headache. Sometimes there may be a ringing in the ears.
If motion sickness symptoms don’t point to any one remedy, Cocculus is the recommended remedy to try. It addresses the common symptoms of dizziness, vomiting and nausea. The person feels better lying down and craves quiet. The smell, sight or even the thought of food often make nausea worse.
Petroleum will be useful for the person who gets nauseas and dizzy from riding in a boat or car. There may be much salivating, he becomes pale and faint, and breaks out in a cold sweat. There may be a headache and eating often relieves an uncomfortable, sometimes painful, sensation in the stomach.
Tobacum should be considered for one who exhibits symptoms of extremely intense nausea and suffers from severe vomiting made worse from movement. There is cold perspiration and he is pale and cold. Symptoms are better in open air with closed eyes.
If you or a loved one is troubled with motion sickness, give homeopathy a try for safe and effective relief.
The information provided in this article is for educational purposes only and may not be construed as medical advice. The reader is encouraged to make independent inquires and to seek the advice of a licensed healthcare provider.