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11 Ways to Get Whole Foods into Your diet; Make Your Own in a Jiffy

Joette Calabrese, HMC, CCH, RSHom(Na)

August 4th, 2011  |  8 Comments

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What do I mean by whole foods? I mean pure foods….. Those foods that are not adulterated by pasteurization, homogenization, preservatives, denaturing and manipulative processes.

I mean foods as they are and as God intended. True, there are some methods that we’ve come up with, to enhance beautiful and whole foods, but it’s only to add an extra spark of vitality and never to take it away. I don’t recommend eating any product that’s been so far removed from the original, that there’s practically nothing of the original left in it. Instant mashed potatoes? Dried cheese powders? Breakfast cereals? 1% milk? Abominations, every single one.

Try these 11 ideas instead:

•  Make your own calcium-rich Vinegar: Place several eggs (still in the shell) in a canning jar, and cover with raw, unfiltered apple cider vinegar. After a day or so, the shell will have dissolved, discard the eggs, and strain the vinegar through cheese cloth. What you have left is a calcium-rich vinegar, which you can use in cooking and in your next Salad Dressing.  Better than any calcium tablets on the market..and free!

•  Make your own Salad Dressing. Easy and edifying. Use your calcium-rich vinegar and cold-pressed olive oil. Add some spices, onion powder, Celtic salt and pepper.

•  Make your own Bone Stock. This is the easiest way to get calcium. Minimal effort produces a nutrient dense source of gelatin and protein and a delicious start to any soup or grain. Use it for soups, casseroles, sauces and the liquid for cooking your rice, beans and pasta.  (Check out my CD, “Secret Spoonfuls” for this and other great recipes)

•  Make your own Thick Homemade Crockpot Yogurt. An ancient food, delicious on its own, in smoothies, in dips, or even added to bread recipes.  Remember to use whole fat milk.

•  Make your own Pickled Cucumbers. Great as a snack, on the go or on the side. Long lasting and packed with healthy enzymes  (Check out my CD, “Secret Spoonfuls” for this and other great recipes)

•  Make your own Kombucha. Easy to make, refreshing but more importantly, great for you.

 •  Make your own sweets, like my…Moose Mounds and In-the-freezer-Cookies (Check out my CD, “Secret Spoonfuls” for this and other great recipes). Wait ‘till you taste these

•   Make your own Breakfast. Start your day with proteins like eggs and bacon fried in bacon fat (nitrate free and free range, of course!). Try this instead of cereal, toast or bagels.

•   Make your own Breakfast Smoothie. (Check out my CD, “Secret Spoonfuls” for this and other great recipes) Fast, delicious and easy.

•  Make your own Mayonnaise. Use raw eggs, olive oil, mustard and lemon juices. Avoid soybean, corn, safflower and canola oils and instead use almond oil.  Inexpensive, quick, gourmet and nutritious.

•  Find your own Dairy Farmer and drink local raw milk! Ask around at Farmer’s Markets and small farms.

 

I am a homeopath with a worldwide practice working with families and individuals via Zoom. I'm also a teacher and most importantly, a mom who raised my now-adult children depending on homeopathy over the last 31 years. I lived decades of my life with food intolerances, allergies, and chemical sensitivities until I was cured with homeopathy, so I understand pain, anxiety, and suffering. You may feel that your issues are more severe or different than anyone else’s, but I have seen it all in my practice and in my work in India. My opinion is that nothing has come close to the reproducible, safe and effective results that my clients, students and I have achieved with homeopathy.

Call today and learn how homeopathy might just be the missing piece in your health strategy.


Joette is not a physician and the relationship between Joette and her clients is not of prescriber and patient, but as educator and client. It is fully the client's choice whether or not to take advantage of the information Joette presents. Homeopathy doesn't "treat" an illness; it addresses the entire person as a matter of wholeness that is an educational process, not a medical one. Joette believes that the advice and diagnosis of a physician is often in order.


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8 thoughts on “11 Ways to Get Whole Foods into Your diet; Make Your Own in a Jiffy”

  1. Pam says:

    Great ideas! Thank you! Depending on a person’s understanding, abilities & circumstances, that may have be in baby steps. Little by little. A little here, a little there. Seek discernment–abomination, adulteration & deception abounds and many are caught up in it. I would want to encourage those who would be discouraged. Education in real truth can take time. Take in & do what you can–yes, sometimes sneak it in when you can if you have to! Stand firm. Pursue what is good, healthy, edifying.

  2. allison says:

    I agree with you Pam. Baby steps is the way to go. I like how each idea is simple. At least I could try one at a time. Commitment to at least one or two at a time is a good way to try this.

    thanks joette!

  3. linda says:

    I am guessing on the calcium rich vinegar, that i would need to boil the eggs first?

    1. I have always used raw eggs, and if the eggs are from a trusted source and washed with warm, soapy water first, there is no need to boil them.

  4. robyn says:

    I clicked a link for glonoine/ heat stroke & found dietary info instead… i think there is a mis-directed link here…
    love your advice & look forward to working with you.
    xo

  5. Laura says:

    Thought of you as we are dealing with mosquito bites. Unfortunately, your blog search results for ‘bug bites and homeopathy’ actually gives me ’11 ways to get whole foods into your diet’ Will keep looking (and itching!)

  6. Jill C says:

    Could you just put egg shells in the vinegar?

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