“Read the Science. Raise Your Hand. Ask Your Questions. Learn the Facts.” Many of you have asked very good questions so I know you are learning the facts. 1) I can’t see my insides … how do I know if my gut is good or bad?
Good Gut, Bad Gut: FAQ – Homeopathyworks Read More »
Oh, the flurry of excitement of back to school time! Shiny, new school supplies and autumn clothes. Let’s take this opportunity to make a fresh start with our children’s meals as well. I urge my students to reassess their dietary habits yearly, just like a corporation regularly evaluates its efficiency and productivity. I urge you
Back to School? Time to Kick Food Choices Up a Notch! Read More »
This lovely recipe is based on the flourless cakes that have become so popular in high-end restaurants. (See my Chocolate Buttercream Frosting Recipe below!) It is rich, satisfying and doesn’t seem like a substitute cake at all. It’s become my family’s favorite birthday cake. The main ingredient may surprise you. Beans! Here’s what you do:
With 1 in 133 in the U.S. affected with celiac disease[1], it’s not too surprising that gluten-free diets are popular these days. But people with Celiac’s disease aren’t the only ones who benefit from gluten-free fare. Did you know, it’s been estimated that 97% of Americans who have Celiac’s disease are not diagnosed?[2] Many people
Children learn many things in the school, don’t they? Math equations, pronouns, sports and games, but the last thing you want them to soak up is a taste for nutritionally vacant and maybe even harmful foods. Cafeteria foods are notoriously unhealthy and gross. (I remember visiting with the head cook at my son’s school and
Back to school? 5 Tips to outsmart lunch menus! Read More »
What do I mean by whole foods? I mean pure foods….. Those foods that are not adulterated by pasteurization, homogenization, preservatives, denaturing and manipulative processes. I mean foods as they are and as God intended. True, there are some methods that we’ve come up with, to enhance beautiful and whole foods, but it’s only to
11 Ways to Get Whole Foods into Your diet; Make Your Own in a Jiffy Read More »
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