Moms, Are You Making These 5 Mistakes?

There’s no time like the present and now is the time to take control of your family’s health and well-being.  Let me get you started with my free webinar called “The 5 Most Common Mistakes Parents Make in Their Children’s Health.”

We’ve all made mistakes without realizing it, but that doesn’t mean we have to keep making those same mistakes over and over again, does it?

Truth is, many of us have goofed up when it comes to helping our children through an illness. But it doesn’t have to be that way!

In my upcoming webinar, I’m not just going to fill you in on those five infamous mistakes; I’m going to share a tried-and-true method that’s both safe and effective to correct those mistakes.

Millions of parents are already using this model to either reduce their visits to doctors’ offices or to take 100% control of their family’s health altogether.

I’d like to show you 5 ways to fever-proof your kids and how homeopathy is the sure way to address sickness in your own home.

In fact, homeopathy is the safest and most reliable health system in the world today.

Whether you’re a stay-at-home mom with a large family or a professional mom who just needs those easy, go-to tips to keep your children healthy, join me and I’ll show you how to be prepared for anything and everything!

Plus, wouldn’t you like a chance to win a scholarship for my new system that’s starting up soon?

I hope you’ll join me. I know you’ll learn so much! Sign up HERE.

---

AHHH CHOO! It’s Hay Fever Time Again

It’s that hay fever time of year again.  Not only does springtime bring us bright, cheerful blossoms, but it also bestows upon many of us a not-so-cheerful-time: allergy season.

Fortunately, some of the great minds of homeopathy have taken up the subject of hay fever.  They maintain that it’s the result of poorly treated fevers during childhood and youth.

In other words, hay fever can be directly attributed to the countless doctors, who unknowingly handed out detrimental drugs like aspirin, Tylenol and antibiotics to address fevers in children.  This is what many believe cause hay fever later in life and this is reason enough not to use drugs of commerce when addressing fevers.

Since we can’t return to the past, we must work with what we have.  Luckily for us, we have homeopathy!

Homeopathy is unique because it doesn’t treat the illness, but treats the entire person.  This means that five people with hay fever could receive five different remedies, depending upon each person’s symptoms or how each illness presents.

A homeopathic remedy is chosen based on the symptoms at hand and generally, it’s given hourly, if the symptoms are severe.  If the hay fever is not presenting yet, but is forthcoming, then give the remedy three times per day, every day, during the weeks leading up to it.

The premier remedy to not only prevent the threatening attack, but to subdue one that has already begun, is Mag Phos 6x.

Mag phos is a remedy for spasms, so it will relax the spasms of sneezing fits.  It is best administered in a cup of hot water and then sipped, one sip at a time, every 30 seconds or so.   I like to call this remedy Mug phos because it works so well in a mug of hot water; it is often the only remedy needed to abort a sneezing episode.

If a person craves salt and the sunlight worsens both the sneezing and runny eyes, and if the nose and other associated areas itch, then Nat mur 6x is indicated. This can be taken 3 times per day for maintenance and up to 10 times per day when the suffering is more extreme.

Silica 6x is a remedy for those who have itching deep in the nose, in the back of the throat and deep in the ears.  There is often violent sneezing with tingling in the nose, especially in the morning.  The mucus can be of a burning nature, accompanied by hoarseness and dryness in the throat.  This is relieved by a cool drink of water. All of these symptoms, especially a tickling in the throat, are made worse by lying down at night.  Use this in the same fashion as Nat mur.

Then, there are combination remedies such as Sabadil, made by Boiron. It’s made up of several remedies, all of which are known to address hay fever.   Many of my clients have found relief from it.

We can’t assume that the above remedies will thoroughly eliminate hay fever forever, but they can certainly make enduring allergy season a bit easier.

It’s always worth a try to do this alone, but if complete success is the goal, and there’s an interest in deepening the curative action of homeopathy, contact your homeopath. This way, you’ll get to the bottom of it and prevent it from becoming an annual affair….often forever!

---

True Soup

“Anyone who tells a lie has not a pure heart, and cannot make a good soup.”

Leave it to the great Beethoven to mix morality with soup. (A tall order for his distressed servants, no doubt!)

Allow me to be “pure-hearted” here and share a recipe that represents a key nutritional foundation with a symphony of possibilities. This soup base is the foundation of every well prepared soup imaginable. Plus, it is free of MSG and preservatives that flavor many store-bought broths and soups.

I start with roasted bones and end with a gorgeous stock.  I find that the most delicious and nourishing stocks are those made from a variety of bones, so plan to save your roast chicken, roast beef, pork, lamb, buffalo and rabbit.

Here’s what else you’ll need:

4 lbs (approximately) of bones (carcass, head, feet, cartilage, antlers, etc)

4 or more quarts cold, filtered water

½ cup vinegar, distilled or raw

2 apples, halved

3 onions, halved

3 celery stalks, halved

3 carrots, halved

Several sprigs of fresh thyme

1 tsp dried green peppercorns, crushed (optional)

1 bunch parsley (optional)

Once your roast has been served, add approximately 4 quarts of water to the roasting pan and scrape the bottom to infuse the drippings into the mix. Toss in any additional bones, heads, feet, etc. and add the remaining ingredients. Be sure that the bones are covered. If not, add more water.

I like to include apples and onions because they impart a sweeter aroma to a stock that might smell gamey otherwise. Vinegar is necessary to draw out the calcium, magnesium and zinc from the bones and render the bone stock more nutritious.

Then, set the pot to simmer for 12-72 hours. Skim off the scum and discard. The pot can remain on the flames for an entire 72 hours or turned off nightly, left at room temperature and reignited in the morning. Once strained, the stock can be frozen.

While it’s still on the stove, this stock can be used as a base for a myriad of soups.  You might find that the stock doesn’t have a particularly appealing aroma but it will taste delicious after it’s strained and used to cook with.

With this base, you can offer “medicine in a bowl” in tandem with the other, family-pleasing meals you serve day after day.

---

Anatomy of a Cracker

I’ve made a little discovery.  I can make crackers in infinite flavors and with a myriad of ingredients.  They can be high or low carb, gluten free or include lots o’ gluten. They can be savory when I add cheese and olives, or sweet like graham crackers when I use a touch of cinnamon and maple syrup. And since I realized how easy they are to make, I’ve been making crackers nearly every night for the last few weeks.

I think it’s my new hobby.

Now, when someone asks me “So other than being a homeopath, what do you do for fun?  I say “I’m a cracker-head.”

Familiarizing myself with the components of a cracker was the first step.   I learned that crackers are forgiving.  You can add just about any nut, bean or grain flour with some flavoring, add a liquid, roll out and bake and you’ve got something on which to serve cheese or to spread almond butter.   Last week I added Pecorino cheese, cracked pepper and chopped garlic.

They were Italian crackers.

Then one night, I added rosemary from my garden, melted coconut oil as part of the liquid and tons of shredded coconut.

These were herb crackers.

When I included cinnamon, nutmeg, cloves and chopped almonds they tasted like Dutch Windmill Cookies (Speculaas).

Heavenly.

‘Don’t have tapioca flour?  No problem, just use more almond flour.  ‘No gelatin?  Don’t worry, skip it.  ‘Don’t like poppy seeds?  It’s ok.  Just add sesame seeds instead.

The only caution I found to be noteworthy, is that you don’t want to use too much liquid or they’ll stick to your rolling pin.   It’s hard to say exactly how much is just the right amount without knowing if you’ll be using coconut, almond flour or such. Each has its own idiosyncrasies and they require adjusting for more liquid or less.  So, I learned to eye ball it.  A mealy type consistency is the best so that the dough can roll out easily.

But again, crackers are forgiving.

So, if you add too much liquid, just toss more dry into the bowl until it feels as though it will roll out nicely.

Yummy Gluten Free, Low-Carb Crackers

Preheat oven to 250°

• 1 cup coconut flour
• ½ cup tapioca flour
• 1 cup almond flour or meal
• 1 cup flax meal
• 2 cups coconut flakes
• ½ cup poppy seeds
• ¼ cup gelatin
• Celtic Salt, to taste
• About 2 ½ -3 ½ cups liquid ( water, lemon juice or  yogurt whey)

In a mixer, or a large bowl, combine the dry ingredients.  Add the liquid and mix until mealy.

Roll out the mixture between 2 pieces of parchment paper. Until it’s 1/8” thick or less.

Peel off the top layer of parchment paper and place the batter layer still on the parchment paper onto a cookie sheet.  You want the parchment to be underneath the dough directly on the cookie sheet.  Score the dough into the shape of crackers.

Bake until slightly golden, then flip, allowing the paper to release, so that the crackers are now directly on the cookie sheet.

Bake until crisp. Depending on the amount of liquid and type of flour, it may take up to an hour or so until they’re crunchy.

I keep mine in a glass container with a tight plastic lid in the pantry.  So far they’ve stayed fresh, but I think that’s because my family eats them so quickly that they haven’t a chance to get old.

---

Food for Thought

What a week at Homeopathy Works! I’m very excited and just as busy preparing for my upcoming webinar system, How to Raise a Drug Free Family.

So, while I’m perfecting this year-long course, I’ll leave you with a brief consideration.

A friend of mine, Liz Pitfield, uses this quote from Wendell Berry on her email stationary.   I like the spirit of it but I can’t help but tinker with it a bit.

This is Wendell Berry’s version:

“People are fed by the food industry, which pays no attention to health, and are healed by the health industry, which pays no attention to food.”

This is my version:

“People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food and knows little of genuine health.”

---

Make Your Valentine Candy, Then Relax…It’s Good Stuff

For Valentine’s Day, why not give your loved ones a truly delicious and wholesome candy; one with ingredients that you love and can feel good about? Here’s what I make for my family on Valentine’s Day.

Homemade Chocolate Peanut Butter Cups

Chocolate  Layer

• 1 Cup Green Pasture’s coconut oil (One of the best brands)
• ¼ cup organic raw cocoa powder (Found at health food stores)
• Big pinch of Celtic salt
• 1 tsp of vanilla (I make my own, but any organic one will do)
• ¼ cup raw honey
• 1 cup organic almond flour

In a food processor, mix all ingredients except peanut butter. Scrape out ½ of it and make a  smooth layer of the mixture  on a cookie sheet lined in parchment or waxed paper and place in the refrigerator for 30 minutes. Put the other half aside  and keep at room temperature. While the first mixture is cooling begin the peanut butter layer.

Peanut Butter Layer

• 1/2 cup  organic peanut butter
• ¼ cup truly raw honey (the kind that is cloudy and crystallizes when it's cold)
• parchment or waxed paper

Add peanut butter and  honey in a clean food processor. Smear the peanut butter topping in a  uniform layer on top of the refrigerated chocolate.

Refrigerate.  Once cooled, smear the last chocolate mixture on the top of the peanut butter layer.  Place back in the refrigerator.  When cooled, break up into individual bit-sized pieces and place in paper  crinkle cups or fashion on a doily.  They may remain at room temperature but a distance from the fireplace.(Yes, there’s a story behind this caution.) Usually, I keep them in a glass covered container in the fridge.

 Minty Valentine Candy

Using the above recipe, omit the peanut butter layer and instead, add 10 drops of essential oil of mint.  Oh heavenly day!

 Orange Valentine Candy

Using the above recipe, omit the peanut butter layer and instead, add 10 drops of essential oil of orange. A little twist of orange peel on top is a lovely addition and denotes which candy is the orange one, if you decide to make a variety.

---

Saturated Fats Are Where it’s At

I love good food.  Even my favorite movies attest to this: Big Night, Chocolat, Julie and Julia. And when it comes to foodstuff, I have

a difficult time getting past the low-fat paradigm.

As far as I’m concerned: fat is where it’s at.

Now, not all fats are the same.  Think of the distinction between a Dunkin’ Donut doughnut and my Sunday, homemade, buttermilk pancakes, blissfully fried in cold-pressed virgin coconut oil, and then drenched in raw spring butter and a splash of local maple syrup from my farmer.   If we only examine one aspect, it becomes apparent which is the superior choice.  Look at the oils. The former choice is fried in months-old soybean or canola oil; the latter is in concert with delectable coconut oil, which has the distinct fragrance of fresh coconuts.  Can there be any comparison?

So how do I rationalize the abundance of saturated fats for my family and me?  I did my homework and this is what I learned.

The notion that saturated fats cause heart disease is not only facile but just plain wrong.  Do you remember the Framingham Heart Study?  Well, if not, you ought to know that it’s the mainstay for the low-fat paradigm advocates. Yet, its hypothesis has been turned on its head.

In hindsight, some 40 years after the study became public, the director of the study confessed that “the more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower the person’s serum cholesterol… we found that the people who ate the most cholesterol, ate the most saturated fat [and] ate the most calories, weighed the least and were the most physically active.”

Can we deduce that arterial sclerosis has little to do with cholesterol and fat consumption? It certainly appears that we can when we consider those telling words from the director of the lipid theorist’s flagship study.

Interestingly, clogged arteries are not choked with saturated fats, but with calcium deposits akin to lime.  This is not what we have imagined all these years.

Instead, we’ve visualized the fats from a fresh, free range, pastured egg fried in extra virgin coconut oil traveling directly from the mouth into the stomach and then straight for the arteries.  It simply isn’t so and there’s plenty of evidence to substantiate this.

Irrespective of the repetitive conventional medical mantra and unsound pop culture advice, we can reconsider the last 40 years of fat phobia to be a wash.

If butter, organic, extra virgin coconut oil, cod liver oil, whole milk, tropical and other saturated fats don’t cause heart disease, then what does?  We know that deficiencies of vitamins A, E and D are one cause.  Where are these vitamins found?  Why, in butter, lard, tropical oils and animal fats…the very same foods we’re advised to eschew!

B vitamin and mineral deficiencies are also contributors to heart disease.  These occur as a result of eating foods of commerce, such as soda, preservatives, additives and enhancers, instead of whole, homemade fare.  Vitamin B happens to be abundant in red meat and in organ meats.

Butter, lard and tropical fats, such as virgin coconut oil,  thanks to their antioxidants, protect us against free radicals and are therefore, preventative against diseases such as cancer, heart disease, depression, infections and reproductive disorders.

Get happy!  Ward off hot flashes, heart pathology, allergies, fatigue, memory loss and winter respiratory infections.  Eat like a true gourmet; include plentiful amounts of butter, organic virgin coconut oil and fresh milk.  Then go outside and take a walk.  Your brain, heart, lungs and even your arteries will thank you for a radiant life.

---

• 1
• …
• 86
• 87
• 88
• 89
• 90
• …
• 111