Enjoy old favorites gluten-free
With 1 in 133 in the U.S. affected with celiac disease[1], it’s not too surprising that gluten-free diets are popular these days. But people with Celiac’s disease aren’t the only ones who benefit from gluten-free fare. Did you know, it’s been estimated that 97% of Americans who have Celiac’s disease are not diagnosed?[2]
Many people are completely unaware that they have gluten intolerances and end up experiencing years of discomfort (in mild cases) and much worse, in others.
I like to challenge many of my clients to go gluten free for 30 days and find out whether or not gluten is the culprit responsible for their health dilemmas.
Why don’t you take the challenge, too?
In the process, you’ll discover new ways to make old favorites as well as creative alternatives. Perhaps you’ll realize that you’re better off gluten, as many already have.
Let me get you started! Check out my gluten-free pancakes and banana bread recipes. Or how about pizza with an almond flour crust? A simple bread or a festive almond cranberry loaf are good options, too.
[1] http://www.celiac.org/index.php?option=com_content&view=article&id=5&Itemid=11
Teachers have so much on their plates. More and more, middle and high school teachers are faced with disciplinary problems while they strive to maintain a peaceful environment in their classrooms.
One teacher told me that after a long day, she’d come home, lay her clothes out for the next morning and sleep until then, when the whole routine started all over again!
To ensure that you get your much-needed and well-earned Zzz’s, let me offer you a remedy lesson. It could help you become an A+ teacher!
As a homeopathic consultant/educator, teachers frequently come to me for help. Many deal with stress that comes in the form of wakefulness, anxiety or even a nervous stomach.
Sleep can be disturbed when the load of responsibilities and paper work pile high. The remedy Nux Vomica, 30C can be a gift if you frequently wake at 3 AM and can’t fall back to sleep because your mind is wide awake, thinking of the impending day’s tasks.
Those who need Nux vomica can also be plagued with digestion issues such as constipation, bloating, gas and other gastro intestinal complaints. Irritability is a common symptom, too.
It has been repeatedly shown that when Nux Vomica, 30C 
week later, sleep and calm are restored and gastro intestinal problems melt away.
(But remember, the specific symptoms listed above must be present, in order for this remedy to do its work. A different set of symptoms calls for a different remedy altogether. This can make choosing a remedy a bit more confounding, but it’s worth all the effort!)
After the correct remedy has been chosen, sleep can be restored and the peripheral issues will melt away. Can we ask for more?
If Nux vomica doesn’t complete the job, a call to a classical homeopath can be beneficial. It may mean deeper work needs to be addressed.
There are literally hundreds of homeopathic remedies available, which have been shown to eliminate stress-related problems unique to teachers. A homeopathic consultant can sort through them to find the perfect remedy for you. And when you learn this lesson, pass it along to colleagues and parents.
Homeopathy is medicine without side effects, is safe and most importantly, it works!
The information provided in this article is for educational purposes only and may not be construed as medical advice. The reader is encouraged to make independent inquires and to seek the advice of a licensed healthcare provider.
Can you think of anything worse than the thought of pinworms? Because pinworms are a common childhood infection, regrettably, they're prevalent in schools, too.
Consider this your first lesson in homeopathy.
Homeopathy is a method of medicine that has the gentle and powerful ability to deal with easily spread infections, such as pin worms and colds.
Let’s look at two homeopathic remedies that have a reputation of protecting teachers (and students) who’ve been exposed to these common childhood sicknesses.
When the classroom epidemic is pinworms, there is a great little remedy that is reputed to be just as powerful, not only to eliminate them, but which can be used as a prophylactic.
(Remember, the alternative is not a pleasant one. Conventional medicine will suggest a medicine that is a vermicide. The suffix “cide” means to kill. This means that the active ingredient is a pesticide of sorts, which kills the worms. We want to get rid of the worms, but not at the expense of harming the body with a vermicide.)
Instead, the remedy Cina creates an unfriendly environment so that the worms will expel themselves. Cina tincture can be used by taking 6 drops in water, then sipping the water throughout the day for 15 days in a row. It should be repeated one month later in the same manner. This is the advice of practicing homeopaths of India where this kind of infestations is even more prevalent than in the U.S.
Homeopathy has helped many teachers from getting contaminated with this insidious infection even when nearly the entire class is affected.
For colds, my favorite remedy for our family is Oscillococcinum. In France, it is the top selling, over-the-counter medicine of any kind. They use it as the premiere remedy to abort a cold or flu before it comes on or before it comes on in full force. The French take it as a preventative as soon as the first student begins to sniffle and then one day each week for a month, then one day each month until the cold season is over.
Plenty of other Europeans and Americans use it too.
That’s because the protection it offers can be significant, as long as it’s taken before the symptoms get a foothold. Oscillococcinum is reputed to be particularly valuable when the colds and flu’s come about during the wet and cold seasons, such as autumn and spring. Some say it’s infallible.
All of these remedies are available at health food stores and many pharmacies and will cost no more than $15. Additionally, homeopathy will not interfere with any meds you may already be taking.
If you find that your health is too often plagued by the latest illness in school, give homeopathy a try. It may even become the discovery you innovate in your next science class.
Pinworms and Colds; Who Needs Them? Protect Yourself, Teachers is solely intended to provide a format in assisting the student in learning the principles of Homeopathy. It is in no way to be considered a substitute for a consultation with a health professional.
Children learn many things in the school, don’t they? Math equations, pronouns, sports and games, but the last thing you want them to soak up is a taste for nutritionally vacant and maybe even harmful foods. Cafeteria foods are notoriously unhealthy and gross. (I remember visiting with the head cook at my son’s school and found that nearly every item in the pantry contained MSG.)
Yes, they must go to school, but that doesn’t mean that they can’t learn invaluable lessons from you and their lunch box, too
Here are 5 easy and fun snacks to snuggle in their lunch box:
Check out these and other fun ideas in my audio CD, “Secret Spoonfuls. Confessions of a Sneaky Mom”!
What do I mean by whole foods? I mean pure foods….. Those foods that are not adulterated by pasteurization, homogenization, preservatives, denaturing and manipulative processes.
I mean foods as they are and as God intended. True, there are some methods that we’ve come up with, to enhance beautiful and whole foods, but it’s only to add an extra spark of vitality and never to take it away. I don’t recommend eating any product that’s been so far removed from the original, that there’s practically nothing of the original left in it. Instant mashed potatoes? Dried cheese powders? Breakfast cereals? 1% milk? Abominations, every single one.
Try these 11 ideas instead:
• Make your own calcium-rich Vinegar: Place several eggs (still in the shell) in a canning jar, and cover with raw, unfiltered apple cider vinegar. After a day or so, the shell will have dissolved, discard the eggs, and strain the vinegar through cheese cloth. What you have left is a calcium-rich vinegar, which you can use in cooking and in your next Salad Dressing. Better than any calcium tablets on the market..and free!
• Make your own Salad Dressing. Easy and edifying. Use your calcium-rich vinegar and cold-pressed olive oil. Add some spices, onion powder, Celtic salt and pepper.
• Make your own Bone Stock. This is the easiest way to get calcium. Minimal effort produces a nutrient dense source of gelatin and protein and a delicious start to any soup or grain. Use it for soups, casseroles, sauces and the liquid for cooking your rice, beans and pasta. (Check out my CD, “Secret Spoonfuls” for this and other great recipes)
• Make your own Thick Homemade Crockpot Yogurt. An ancient food, delicious on its own, in smoothies, in dips, or even added to bread recipes. Remember to use whole fat milk.
• Make your own Pickled Cucumbers. Great as a snack, on the go or on the side. Long lasting and packed with healthy enzymes (Check out my CD, “Secret Spoonfuls” for this and other great recipes)
• Make your own Kombucha. Easy to make, refreshing but more importantly, great for you.
• Make your own sweets, like my…Moose Mounds and In-the-freezer-Cookies (Check out my CD, “Secret Spoonfuls” for this and other great recipes). Wait ‘till you taste these
• Make your own Breakfast. Start your day with proteins like eggs and bacon fried in bacon fat (nitrate free and free range, of course!). Try this instead of cereal, toast or bagels.
• Make your own Breakfast Smoothie. (Check out my CD, “Secret Spoonfuls” for this and other great recipes) Fast, delicious and easy.
• Make your own Mayonnaise. Use raw eggs, olive oil, mustard and lemon juices. Avoid soybean, corn, safflower and canola oils and instead use almond oil. Inexpensive, quick, gourmet and nutritious.
• Find your own Dairy Farmer and drink local raw milk! Ask around at Farmer’s Markets and small farms.
What to do when confronted with a bee sting?
Turn to Ledum & Apis*-these are premier bee sting remedies. If there’s coldness to the site, but ironically, the stung area feels better with cold, look to Ledum 30. The protocol is to give one dose, every 1-2 hours, until improvement or for up to 3 days.
Apis, on the other hand, is perfect for stung areas that are warm to the touch, burning, red and swollen. The swelling might also be edematous and remote. That is, if the sing is on the foot, the ears may swell. Try 1 dose every 1-2 hours, until improvement or for up to 3 days.
You may also administer two cell salts: Ferr phos 6x and Kali mur 6x, every 1- 2 hours, until improvement. Use these on alternating hours from Ledum or Apis.
Remember, if the reaction is severe or if there is anaphylaxis, seek medical care immediately. Along the way, administer the appropriate remedy. Generally, Apis in a high potency is best suited for allergic reactions.
*Pregnant women in the first trimester should not take Apis repeatedly.
My 18 year old is working in the landscaping business this summer. He’s in the hot sun all day, and so I worry. I'm less concerned though, than I might be because I have homeopathy. And so does he. Every morning he makes a homeopathic electrolyte concoction that he carries with him on the job. Water just isn’t enough in temperatures in the 90’s.
Here’s what Peter drinks all day. I recommend it to anyone who is exposed to high heat and or excessive sweating.
Peter’s Homeopathic Electrolyte Concoction
Fill the remainder of the gallon with ice water and be sure to shake before each drink. Enjoy!
I designed it especially to provide a framework to guide you through your remedy choices. It is perfect for busy mothers and others who love curing their families themselves.
Deal with the flu without drugs and expensive commercial products.
The easiest, safest and most inexpensive way to treat your whole family.
Learn to choose the correct homeopathic remedy to give on the way to the emergency room or better yet,
avoid the trip altogether.
Homeopathy is inexpensive, non-invasive and profoundly curative.
Boost and maintain optimum health with simple foods, instead of vitamin pills.
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| Joette is not a physician and the relationship between Joette and her clients is not of prescriber and patient, but as educator and client. It is fully the client's choice whether or not to take advantage of the information Joette presents. Homeopathy doesn't "treat" an illness; it addresses the entire person as a matter of wholeness that is an educational process, not a medical one. In order to be treated or diagnosed, Joette believes that the advice of a holistic physician is in order. Disclaimer: Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated. 2009-2023 © Joette Calabrese – Practical Homeopathy® - HomeopathyWorks® - Health and Wellness
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