healthy

Book Review of The Solution: Homeoprophylaxis: The Vaccine Alternative

I’m worried for Kate Birch and Cilla Whatcott, authors of “The Solution: Homeoprophylaxis: The Vaccine Alternative.” They are putting themselves in the middle of a battleground where arrows will likely fly. Anyone who slices at the market share of big pharma and government could find themselves in the crosshairs. Yet, I admire their courage, for this

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Make-at-Home Vanilla Extract

I love giving people Christmas gifts that come from the heart and are homemade. But if you’re like me, your mile-long to-do list probably has convinced you that you don’t have enough time left to make anything. That’s why I’m sharing this recipe with you for homemade vanilla extract.  It’s too simple, and the results

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True Soup

“Anyone who tells a lie has not a pure heart, and cannot make a good soup.” Leave it to the great Beethoven to mix morality with soup. (A tall order for his distressed servants, no doubt!) Allow me to be “pure-hearted” here and share a recipe that represents a key nutritional foundation with a symphony

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Anatomy of a Cracker

I’ve made a little discovery.  I can make crackers in infinite flavors and with a myriad of ingredients.  They can be high or low carb, gluten free or include lots o’ gluten. They can be savory when I add cheese and olives, or sweet like graham crackers when I use a touch of cinnamon and

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Ooh La La! Rich Vanilla Cake With Chocolate Butter Cream Frosting (Gluten Free, of Course!)

This lovely recipe is based on the flourless cakes that have become so popular in high-end restaurants.  (See my Chocolate Buttercream Frosting Recipe below!) It is rich, satisfying and doesn’t seem like a substitute cake at all.  It’s become my family’s favorite birthday cake. The main ingredient may surprise you. Beans! ­Here’s what you do:

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