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Diastasis Recti: Separation of the Abdominal Wall Muscles

  Pregnancy causes numerous changes in the mother’s body — some beautiful and celebrated, some … not so much. Diastasis recti is a fairly common condition experienced during or after pregnancy in which the muscles in the abdominal wall separate. Some say as many as 60% of new mothers experience this complication.

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Choosing When to Become a Mother (Without Hormonal Tinkering)

    Happy Mother’s Day! There is nothing — and I do mean nothing — more rewarding than being a mother. We care for our young. We teach them to care for themselves. We protect. We nurture. We love, and we are loved in return. But choosing when to become a mother involves careful decision

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