Nutritious foods

The Only Eggnog Recipe You’ll Ever Need. Period.

Leave those tacky cartons at the grocery store. Wait ‘till you taste this rich and nutrient dense version of eggnog! This drink will offset any other holiday beverages, which by the way, are not as health supporting. What you and your family deserve this Christmas is rich, thick eggnog that’s loaded with live enzymes, nutrient […]

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Discovering Kvass!

Kvass. It might be new to the store shelves, but it’s actually an age-old beverage, hailing from Russia and it’s lip-smacking good. Years ago, I discovered Kvass (Russian for “leaven”) and it definitely raises the bar. Here’s a drink that takes the simplest ingredients and transforms them into a refreshing drink, but what’s more, a

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Go Gluten-Free!

With 1 in 133 in the U.S. affected with celiac disease[1], it’s not too surprising that gluten-free diets are popular these days. But people with Celiac’s disease aren’t the only ones who benefit from gluten-free fare.  Did you know, it’s been estimated that 97% of Americans who have Celiac’s disease are not diagnosed?[2] Many people

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Back to school? 5 Tips to outsmart lunch menus!

Children learn many things in the school, don’t they? Math equations, pronouns, sports and games, but the last thing you want them to soak up is a taste for nutritionally vacant and maybe even harmful foods.  Cafeteria foods are notoriously unhealthy and gross. (I remember visiting with the head cook at my son’s school and

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11 Ways to Get Whole Foods into Your diet; Make Your Own in a Jiffy

What do I mean by whole foods? I mean pure foods….. Those foods that are not adulterated by pasteurization, homogenization, preservatives, denaturing and manipulative processes. I mean foods as they are and as God intended. True, there are some methods that we’ve come up with, to enhance beautiful and whole foods, but it’s only to

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Joette interviewed for Natural Parenting Center blog

Tell us some of the important nutritional basics for nourishing our kids: The most important basics in the kitchen  are also the most  interesting to kids  so they can easily get involved.   Making raw cultured dairy such as raw yogurt and  kefir are science and life  projects  at their best.  So are fermented vegetables.

Joette interviewed for Natural Parenting Center blog Read More »

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