Nutritious foods

Ditch the Gatorade and Make My Sons’ Homeopathic Electrolyte Drink

A few years ago, I posted a blog on my alternative to Gatorade.  Since that time, two of my sons work in landscaping during the summer months. I’m reposting this recipe for my homemade version that is a variation on a recipe that a friend shared with me years ago. Dehydration is a threat when […]

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Good Turkey: Get Out the Stockpot and Make Broth!

This book is a winner. My friends Sally Fallon Morell and Dr. Kaayla T. Daniel have written a new book, Nourishing Broth: An Old-Fashioned Remedy for the Modern World. Whether you’ve not yet discovered the wonderful pleasure of feeding high-quality soups and broth to your family or you’re an old hand at it, I think you’ll

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Whoa Baby, It’s Hot! Homeopathy and Smart Nutrition Handle Heat with a Healthy Sports Drink

Feel the mercury climbing? You don’t need to stay cooped up in the A/C just to make it through summer. Thanks to homeopathy and smart-mother sports drinks that incorporate homeopathy and sound nutrition. Symptoms of heat exposure, such as languidness, headache and flushing, respond remarkably well to the cell salt Nat sulph 6X. I like

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4 Strategies for a Perfect Grin

    1.) Bones, Fat and Cream: Build and maintain healthy teeth by keeping a plentiful amount of calcium-rich and high-fat foods in your daily diet. For robust bones, drink raw milk daily. High-quality cheese is another good source; go for raw cheeses whenever you can. Yogurt and kefir are two superb dairy foods, and they’re

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Out, Out Blasted Spots

Jessie’s mother was in an unenviable position. She tried to keep her family as healthy as possible by cooking hearty, nutrient-packed meals and using homeopathy to address acute ailments. But as soon as her daughter turned fourteen, she was plagued with acne that embarrassed her at school and drained her self-confidence. Dermatologists offered therapies that

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Make-at-Home Vanilla Extract

I love giving people Christmas gifts that come from the heart and are homemade. But if you’re like me, your mile-long to-do list probably has convinced you that you don’t have enough time left to make anything. That’s why I’m sharing this recipe with you for homemade vanilla extract.  It’s too simple, and the results

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Prenatal Preparation with Homeopathy: The Best Gift You Could Give!

At this joyous time of year, I’m reminded of some of the best gifts we are given in life: our children.  Did you know that there is a homeopathic protocol that can be followed during pregnancy to give the gift of robust health to your unborn child? The best part?  This prenatal plan uses homeopathic

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