Nutritious foods

The Best Eggnog Recipe Ever; No, I Mean Real Eggnog

I’m not talking about the stuff that comes out of a carton. Yuck! I mean the kind that’s loaded with live enzymes, nutrient dense vitamins and  of course delicious good cheer. The most important ingredient is that the ingredients be important.  That is, preferably raw, organic milk and cream and free range egg yolks. Here’s […]

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Gluten Free Bread

(Similar to traditional banana bread) This recipe allows for almond flour purchased from a health food/gourmet store or  for a more nutritious and alive product follow instructions  below for  *soaked almonds. 2 cups almond flour 3 organic bananas; store frozen bananas kept for just such an occasion 5 free range eggs 3-4 T organic coconut

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21 Top Remedies You Need to Know to Protect Yourself and Family

Want a quick reference for the uses of the main homeopathic remedies for injury cases? For the sake of those who aren’t clear on homeopathy’s role in medical practices throughout the world, allow me to declare its sterling reputation. Homeopathy was counted upon by American Civil War surgeons, WW1 and WW2 camps and is the

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Our Week at the Chautuaqua Institution

On the weekends, our boys join me at the Chautauqua  Institution, while I teach during the weekdays.  Chautauqua Institution is a not for profit, adult educational  enclave dating back to the early 1800’s.  Situated on the shores of beautiful Lake Chautauqua, it’s one of the several Finger Lakes in upstate New York.  www.ciweb.org Here we

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July 4, 2010 Sometimes we hear folks condemn the U.S. I’ve been guilty of it myself. Certainly, there is much we can improve upon,  but it’s clear that America has a capacity for heralding good in many corners of our world. When my Sicilian grandparents stepped onto American soil a century ago, they were overwhelmed

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HOW TO MAKE KOMBUCHA TEA

A Wonderful Tonic & Natural “Soda Pop” Ingredients: · Kombucha mushrooms (can be purchased online by googling “buy Kombucha  mushroom.”) · ¾ – 1 cup white sugar · 5 tea bags of conventional tea ( such as Lipton) · Boil 3 quarts of water · Add ¾ cups of sugar (once the mushroom works on

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Gluten Free Banana Bread

Gluten Free  Banana Bread Scrumptious! Makes 2 loaves 4 cups  raw almonds 8 T coconut oil (preferably  Green Pasture’s) 8 bananas (the more ripe, the sweeter the bread) 10 eggs 2 teaspoons baking soda ½ teaspoon salt (preferably Celtic salt) 2 teaspoons vanilla ½ cup coconut flour this is not necessary, but adds protein. 1

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