kitchen

Go Gluten-Free!

With 1 in 133 in the U.S. affected with celiac disease[1], it’s not too surprising that gluten-free diets are popular these days. But people with Celiac’s disease aren’t the only ones who benefit from gluten-free fare.  Did you know, it’s been estimated that 97% of Americans who have Celiac’s disease are not diagnosed?[2] Many people […]

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Back to school? 5 Tips to outsmart lunch menus!

Children learn many things in the school, don’t they? Math equations, pronouns, sports and games, but the last thing you want them to soak up is a taste for nutritionally vacant and maybe even harmful foods.  Cafeteria foods are notoriously unhealthy and gross. (I remember visiting with the head cook at my son’s school and

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11 Ways to Get Whole Foods into Your diet; Make Your Own in a Jiffy

What do I mean by whole foods? I mean pure foods….. Those foods that are not adulterated by pasteurization, homogenization, preservatives, denaturing and manipulative processes. I mean foods as they are and as God intended. True, there are some methods that we’ve come up with, to enhance beautiful and whole foods, but it’s only to

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Joette interviewed for Natural Parenting Center blog

Tell us some of the important nutritional basics for nourishing our kids: The most important basics in the kitchen  are also the most  interesting to kids  so they can easily get involved.   Making raw cultured dairy such as raw yogurt and  kefir are science and life  projects  at their best.  So are fermented vegetables.

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Essential Oils + Savvy Mom= Mosquito free and guilt-free!

If you want to be safe from mosquito bites, try making your own repellent by using some of the following tested and true essential oils: cinnamon oil, lemon eucalyptus or regular eucalyptus oil (watch out though-these could antidote your homeopathic remedies!), citronella oil, castor oil, orange oil and rose geranium.   I like to mix

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