Whole foods

Food for Thought

What a week at Homeopathy Works! I’m very excited and just as busy preparing for my upcoming webinar system, How to Raise a Drug Free Family. So, while I’m perfecting this year-long course, I’ll leave you with a brief consideration. A friend of mine, Liz Pitfield, uses this quote from Wendell Berry on her email […]

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Make Your Valentine Candy, Then Relax…It’s Good Stuff

For Valentine’s Day, why not give your loved ones a truly delicious and wholesome candy; one with ingredients that you love and can feel good about? Here’s what I make for my family on Valentine’s Day. Homemade Chocolate Peanut Butter Cups Chocolate  Layer 1 Cup Green Pasture’s coconut oil (One of the best brands) ¼

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A Tribute to Chico…..No, Not a Guy, But a Whole Town of Got-Their-Act-Together-People

I’ve just returned to Buffalo after having spent a fantastic weekend in Chico, California. There was a great turnout for my two-day, intensive seminar on homeopathy and I couldn’t have asked for a more lively, warm and welcoming bunch! There were mothers, grandmothers, chiropractors, nurses, farmers, a truck driver, teachers, and herbalists.  The vendors were interesting and  informed, and

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Ho-Ho-Ho! Munch. Munch.

Wouldn’t you love to give a great gift this Christmas? I have three suggestions this year. They’re homemade and delicious, but don’t worry, that doesn’t mean you’ll be slaving over a hot stove! These are easy, but beware. You’ll want to make a couple extra batches for yourself. Chutney…Kick it up a notch when you

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In Praise of Pilgrims

I recently came across an article that described what the original Thanksgiving dinner would have been like. It seemed to look down its long aquiline nose at the simpler fare of 1621, as if our modern smorgasbord actually could boast a superior culinary position. Today, typical meals include lavish, sweet pies made with vegetable oils

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Go Gluten-Free!

With 1 in 133 in the U.S. affected with celiac disease[1], it’s not too surprising that gluten-free diets are popular these days. But people with Celiac’s disease aren’t the only ones who benefit from gluten-free fare.  Did you know, it’s been estimated that 97% of Americans who have Celiac’s disease are not diagnosed?[2] Many people

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11 Ways to Get Whole Foods into Your diet; Make Your Own in a Jiffy

What do I mean by whole foods? I mean pure foods….. Those foods that are not adulterated by pasteurization, homogenization, preservatives, denaturing and manipulative processes. I mean foods as they are and as God intended. True, there are some methods that we’ve come up with, to enhance beautiful and whole foods, but it’s only to

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