In my e-book Secret Spoonfuls, I share the insight I accumulated as a “sneaky mom” trying to get my kids to eat nutritionally dense foods that taste great. One day, it occurred to me that ice cream, when made from raw cream and milk along with raw free-range organic eggs plus a touch of honey, was […]
Ice Cream: A Perfect Breakfast Food Read More »
Jessie’s mother was in an unenviable position. She tried to keep her family as healthy as possible by cooking hearty, nutrient-packed meals and using homeopathy to address acute ailments. But as soon as her daughter turned fourteen, she was plagued with acne that embarrassed her at school and drained her self-confidence. Dermatologists offered therapies that
Out, Out Blasted Spots Read More »
This is my fourth week in Kolkata (Calcutta), and I’m sopping up every precious minute. I work at the Banerji Homeopathy Clinic and Research Center from about 10 a.m. until 9 p.m. Monday through Saturday, but Sundays are for touring and getting to know Kolkata. It’s an exciting beehive of a place, where life endlessly
I love giving people Christmas gifts that come from the heart and are homemade. But if you’re like me, your mile-long to-do list probably has convinced you that you don’t have enough time left to make anything. That’s why I’m sharing this recipe with you for homemade vanilla extract. It’s too simple, and the results
Make-at-Home Vanilla Extract Read More »
At this joyous time of year, I’m reminded of some of the best gifts we are given in life: our children. Did you know that there is a homeopathic protocol that can be followed during pregnancy to give the gift of robust health to your unborn child? The best part? This prenatal plan uses homeopathic
Prenatal Preparation with Homeopathy: The Best Gift You Could Give! Read More »
It’s hard to believe that this simple Italian salad has such a unique flavor from common ingredients. You have to taste it to believe it! I grew up eating this with crusty, homemade Italian bread still piping hot from the oven. My mother served it around Christmas and into January. Ingredients 3 oranges Sprigs
Nsalata di Aranciu (Orange Salad) Read More »
Despite what you may believe, eating well doesn’t have to mean a huge grocery bill. Here are some tricks I’ve employed over the years that helped me save money while ensuring that my children grew into strong, healthy men. Cut out the non-essentials. Eliminate all junk foods, including organic cookies, juice, crackers, chips and cereals. Commit to never buying
Feeding Your Family Well Without Breaking the Bank Read More »
I can’t imagine what my life would be like without homeopathy. It has changed my life, and the lives of my entire family, too. Years ago, I thought antibiotics were appropriate simply because my doctor said they were. I fell for immunotherapy and my allergies were driven to a deeper, more entrenched state. I firmly
Can You Raise Your Family Without Drugs? Read More »
“Anyone who tells a lie has not a pure heart, and cannot make a good soup.” Leave it to the great Beethoven to mix morality with soup. (A tall order for his distressed servants, no doubt!) Allow me to be “pure-hearted” here and share a recipe that represents a key nutritional foundation with a symphony
I’ve made a little discovery. I can make crackers in infinite flavors and with a myriad of ingredients. They can be high or low carb, gluten free or include lots o’ gluten. They can be savory when I add cheese and olives, or sweet like graham crackers when I use a touch of cinnamon and
Anatomy of a Cracker Read More »
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