healthy

Discovering Kvass!

Kvass. It might be new to the store shelves, but it’s actually an age-old beverage, hailing from Russia and it’s lip-smacking good. Years ago, I discovered Kvass (Russian for “leaven”) and it definitely raises the bar. Here’s a drink that takes the simplest ingredients and transforms them into a refreshing drink, but what’s more, a […]

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Go Gluten-Free!

With 1 in 133 in the U.S. affected with celiac disease[1], it’s not too surprising that gluten-free diets are popular these days. But people with Celiac’s disease aren’t the only ones who benefit from gluten-free fare.  Did you know, it’s been estimated that 97% of Americans who have Celiac’s disease are not diagnosed?[2] Many people

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Pinworms and Colds; Who Needs Them? Protect Yourself, Teachers!

Can you think of anything worse than the thought of pinworms?  Because pinworms are a common childhood infection, regrettably, they’re prevalent  in schools, too. Consider this your first lesson in homeopathy. Homeopathy is a method of medicine that has the gentle and powerful ability to deal with easily spread infections, such as pin worms and colds. Let’s look

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Hey, What’s Your Cholesterol?

It’s about as casual and common a question as, “How’s it going?” And because cholesterol is made out to be the dirty culprit responsible for high rates of heart disease, many stay on top of their cholesterol levels and try desperately to keep them below whatever the doctors are touting as the now, new dangerous

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Instant in-the-Freezer Cookies

(-From “Secret Spoonfuls-Confessions of a Sneaky Mom” CD booklet) I like this cookie recipe because there is no need to soak the flour. (All grains need to be soaked in lacto-fermented fashion.) Arrowroot is not a grain so there’s no problem with allergies. It is naturally white, too! From this one cookie dough many variations

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Shrove Tuesday Gumbo

Here’s a  traditional recipe to start Lent 10  oz  andouille sausage  but if you can’t find a good source without nitrates and from quality pork, then  Polish, Italian or any smoked sausage will do. 2 cups chicken meat raw shrimp (preferably wild) ½ cup crab meat 2T lard, tallow or duck fat 1 stick organic

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Shrove Tuesday Gumbo

Here’s a  traditional recipe to start Lent 10  oz  andouille sausage  but if you can’t find a good source without nitrates and from quality pork, then  Polish, Italian or any smoked sausage will do. 2 cups chicken meat raw shrimp (preferably wild) ½ cup crab meat 2T lard, tallow or duck fat 1 stick organic

Shrove Tuesday Gumbo Read More »

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