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Back to school? 5 Tips to outsmart lunch menus!

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Children learn many things in the school, don’t they? Math equations, pronouns, sports and games, but the last thing you want them to soak up is a taste for nutritionally vacant and maybe even harmful foods.  Cafeteria foods are notoriously unhealthy and gross. (I remember visiting with the head cook at my son’s school and […]

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11 Ways to Get Whole Foods into Your diet; Make Your Own in a Jiffy

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What do I mean by whole foods? I mean pure foods….. Those foods that are not adulterated by pasteurization, homogenization, preservatives, denaturing and manipulative processes. I mean foods as they are and as God intended. True, there are some methods that we’ve come up with, to enhance beautiful and whole foods, but it’s only to

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