To stretch or not to stretch? As Shakespeare’s Hamlet notoriously declared, “That is the question.” Sometimes stretching is great! For instance, stretching your major muscle groups before running? Excellent. Sometimes, stretching is bad. I mean, no one condones stretching the truth! But then again, sometimes stretching is, well — complicated.
To Stretch or Not to Stretch Read More »
I’m traveling this week and am having a hard time getting to writing as I usually do, so I’m going to make this week’s article short but super useful. Perhaps you’ll even use it this week.
My Solution for Colds and Coughs: Homeopathically, of Course! Read More »
The other day, I overheard a young mother in the grocery store tell her friend that her six-month-old had “spiked” a fever of 103, so she called the doctor who prescribed Acetaminophen and an antibiotic. I had to bite my tongue. Really? What’s wrong with a fever? And more importantly, giving such monumentally controlling
“Ask Your Doctor” Rubbish I Ignored and How I Did It Myself Instead Read More »
This cold and flu season has been marked by coughs, and I receive communications each week from clients/students afflicted by a cough that nags and gags. The frustrating thing about coughs is that throughout the day, they tend to shift and change a bit. In the morning, for example, the cough may be productive
Ipecac: The Cough That Nags and Gags Read More »
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