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IN THIS PODCAST, WE COVER: 01:00 Introduction: It’s Called a Cold for a Reason 02:20 What Is the Terrain? 03:22 The Immune System 06:00 Lean Into a Cold as an Opportunity To Cleanse 09:40 Stop Worrying. A Cold is Natural. Plus, We Have Homeopathy, if Necessary. ColdCalm® Oscillococcinum® […]
Podcast 125 — Stay Calm. Don’t Fear a Cold. Read More »
To stretch or not to stretch? As Shakespeare’s Hamlet notoriously declared, “That is the question.” Sometimes stretching is great! For instance, stretching your major muscle groups before running? Excellent. Sometimes, stretching is bad. I mean, no one condones stretching the truth! But then again, sometimes stretching is, well — complicated.
To Stretch or Not to Stretch Read More »
I’m traveling this week and am having a hard time getting to writing as I usually do, so I’m going to make this week’s article short but super useful. Perhaps you’ll even use it this week.
My Solution for Colds and Coughs: Homeopathically, of Course! Read More »
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