Traveling by plane soon? Don’t let jet lag put a damper on your long-awaited vacation or family gathering. I like to recommend the following protocol to my clients and students. It’s worked wonders for them, so pack your bags and take these remedies along. The trick is to combine the following 5 remedies together in […]
Flying? Use Homeopathy for Jet Lag! Read More »
This lovely recipe is based on the flourless cakes that have become so popular in high-end restaurants. (See my Chocolate Buttercream Frosting Recipe below!) It is rich, satisfying and doesn’t seem like a substitute cake at all. It’s become my family’s favorite birthday cake. The main ingredient may surprise you. Beans! Here’s what you do:
It’s that time of year when our lives are in full swing. Each day is packed with dance classes, soccer practices, weekend activities, grocery shopping, oh! The list goes on and on. We end up following the daily planner to the “T” just to be sure that everything gets done. If you’re like me, marking
Homeopathic remedies; Great for on-the-go Read More »
Kvass. It might be new to the store shelves, but it’s actually an age-old beverage, hailing from Russia and it’s lip-smacking good. Years ago, I discovered Kvass (Russian for “leaven”) and it definitely raises the bar. Here’s a drink that takes the simplest ingredients and transforms them into a refreshing drink, but what’s more, a
Discovering Kvass! Read More »
Sodium Fluoride, Triclosan (a pesticide according to the EPA!), Sodium Lauryl Sulfate, Propylene Glycol. These are the common ingredients in your tube of toothpaste. None of them are good for you, your gums, your liver or your pearly whites. Lately, I’ve received inquiries from folks who are looking for effective and safe toothpastes to use
Your Own Homemade Toothpowder Read More »
With 1 in 133 in the U.S. affected with celiac disease[1], it’s not too surprising that gluten-free diets are popular these days. But people with Celiac’s disease aren’t the only ones who benefit from gluten-free fare. Did you know, it’s been estimated that 97% of Americans who have Celiac’s disease are not diagnosed?[2] Many people
Teachers have so much on their plates. More and more, middle and high school teachers are faced with disciplinary problems while they strive to maintain a peaceful environment in their classrooms. One teacher told me that after a long day, she’d come home, lay her clothes out for the next morning and sleep until then,
A Homeopathic Remedy for Teachers’ Stress Read More »
Can you think of anything worse than the thought of pinworms? Because pinworms are a common childhood infection, regrettably, they’re prevalent in schools, too. Consider this your first lesson in homeopathy. Homeopathy is a method of medicine that has the gentle and powerful ability to deal with easily spread infections, such as pin worms and colds. Let’s look
Pinworms and Colds; Who Needs Them? Protect Yourself, Teachers! Read More »
Children learn many things in the school, don’t they? Math equations, pronouns, sports and games, but the last thing you want them to soak up is a taste for nutritionally vacant and maybe even harmful foods. Cafeteria foods are notoriously unhealthy and gross. (I remember visiting with the head cook at my son’s school and
Back to school? 5 Tips to outsmart lunch menus! Read More »
What do I mean by whole foods? I mean pure foods….. Those foods that are not adulterated by pasteurization, homogenization, preservatives, denaturing and manipulative processes. I mean foods as they are and as God intended. True, there are some methods that we’ve come up with, to enhance beautiful and whole foods, but it’s only to
11 Ways to Get Whole Foods into Your diet; Make Your Own in a Jiffy Read More »
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