Children learn many things in the school, don’t they? Math equations, pronouns, sports and games, but the last thing you want them to soak up is a taste for nutritionally vacant and maybe even harmful foods. Cafeteria foods are notoriously unhealthy and gross. (I remember visiting with the head cook at my son’s school and […]
Back to school? 5 Tips to outsmart lunch menus! Read More »
(-From “Secret Spoonfuls-Confessions of a Sneaky Mom” CD booklet) I like this cookie recipe because there is no need to soak the flour. (All grains need to be soaked in lacto-fermented fashion.) Arrowroot is not a grain so there’s no problem with allergies. It is naturally white, too! From this one cookie dough many variations
Instant in-the-Freezer Cookies Read More »
3 cups almond flour 1/2 cup parm cheese 1/2 tsp sea salt 2 tsp oregano 2 tsp garlic powder 1 tsp basil 6 tbsp olive oil 4 eggs Mix all dry, mix all wet, mix together – 2 heaping tsp on parchment paper Cover with parchment paper, spread out into small circles. Cook
Almond Flour Pizza Crust Read More »
¾ cup creamy roasted almond butter, at room temperature 2 tablespoons olive oil 3 large eggs ¼ cup arrowroot powder 1 teaspoon Celtic sea salt ¼ teaspoon baking soda ¼ cup dried apricots, chopped into ¼ inch pieces ½ cup dried cranberries ¼ cup sesame seeds ¼ cup sunflower seeds ¼ cup pumpkin seeds ¼ cup sliced almonds, plus
Cranberry Almond Loaf Read More »
(-From “Secret Spoonfuls. Confessions of a Secret Mom” CD Booklet) Ingredients: 1 cup arrowroot powder 1 cup grated cheese ½ cup butter 1 cup cream cheese ½ tsp salt ½ tsp white or cayenne pepper Mix arrowroot, salt and pepper; add butter and cheese to form dough. If it is too dry, add more butter;
In a food processor, blend the following ingredients: 2 cups almond flour 8 free range eggs 1 tablespoon maple syrup 2 teaspoons vanilla ½ teaspoon Celtic salt ½ teaspoon baking soda Butter a hot griddle or cast iron frying pan and when good and hot, ladle a small amount of batter on to the sizzling
It’s Sunday Morning Pancakes!! Gluten-free Style Read More »
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