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Pond Perfect

I make no apologies. I’ve always hated exercise. It’s tedious.   I beg  forgiveness from those of you who are ardent sports enthusiasts, but despite many attempts,  nothing’s quite stuck.   Running? Not my style. Yoga?  Too still for me. Swimming?  The chlorine negates any benefits the exercise might offer. Exercise classes?  I hate to […]

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Get Rid of the Goofy Gatorade

My son Peter spends his summers working in the landscaping business.  Dehydration is a threat when the mercury spikes into the 80’s. Gatorade is loaded with questionable ingredients like dyes and artificial flavors and plain old water just isn’t enough to prevent electrolyte loss. But I’ve taught Peter well. Every morning, he mixes up a gallon jug,

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Here Comes the Sun; Throw Out the Sunscreen

In Western New York, summer has finally moved in.  The sun is shining brightly and weekends are filled with barbecues and trips to the beach. Don’t forget the sunscreen, right? Not so fast. Slathering on sunscreen could actually be causing deficiency in Vitamin D. Some of the functions of Vitamin D include preventing cancer, boosting

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Homeopathy is Purr-fect

Twelve years ago, I received a call from someone who knew we were in the market for a cat and asked if I’d take a sickly kitten. Foolishly (or perhaps not), we took on this project and named the little waif Carmelina. From the onset, the kitty showed signs of weakness but not until a

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Try These Homeopathic Alternatives to Popular Drugs

Thanks to each of you who joined me on my first, free webinar called, “The 5 Most Common Mistakes Parents Make in Their Children’s Health.” We had a great turnout and I hope that many mothers (and others!) are encouraged to give homeopathy a try in their own homes.   In case you weren’t able

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