Ice Cream: A Perfect Breakfast Food

In my e-book Secret SpoonfulsI share the insight I accumulated as a “sneaky mom” trying to get my kids to eat nutritionally dense foods that taste great.

One day, it occurred to me that ice cream, when made from raw cream and milk along with raw free-range organic eggs plus a touch of honey, was a great food. And as breakfast was the most trying meal, I began incorporating ice cream into our daily fare. Suddenly, I had no problem convincing them to eat their breakfast.

Yes, Ice Cream alongside for a great nutritious breakfast meal

In fact, I’ve been known many times to feed my sons a breakfast of homemade ice cream alongside a grass-fed steak before they head out the door to a long day of work or classes. This kind of meal holds them until lunch better than any other I know while nourishing developing brains and brawn.

Because ice cream was such a staple in my kitchen, I invested in a beautiful Lello 4080 Musso Lussino 1.5-Quart Ice Cream Maker from Italy.

Musso Ice Cream Maker

It is stainless steel inside the bowl, where it matters. Most ice cream makers boast stainless steel but what they mean is that the exterior is made of stainless steel, not the bowl. Indeed, the price tag might scare you off but don’t let it. You can get high-quality results from much less expensive machines.

A simple Ice Cream Recipe

I hardly measure, but here’s an approximation of how the recipe comes together:

2 ½ cups raw cream (Don’t skimp! This is the best part.)

½ cup raw milk

6 raw egg yolks (be sure to scrub the outside of the shell with hot, soapy water before cracking)

1 teaspoon vanilla extract (my homemade recipe is here)

¼ cup raw honey (preferable), maple syrup or Sucanat to taste

Experiment with different flavor combinations of fruits, nuts, cocoa powder, mint essence, etc. Mix together and freeze according to the manufacturer’s directions.

Just add ice cream!

Move over, Pop-Tarts.



I am a homeopath with a worldwide practice working with families and individuals via Zoom. I'm also a teacher and most importantly, a mom who raised my now-adult children depending on homeopathy over the last 31 years. I lived decades of my life with food intolerances, allergies, and chemical sensitivities until I was cured with homeopathy, so I understand pain, anxiety, and suffering. You may feel that your issues are more severe or different than anyone else’s, but I have seen it all in my practice and in my work in India. My opinion is that nothing has come close to the reproducible, safe and effective results that my clients, students and I have achieved with homeopathy.

Call today and learn how homeopathy might just be the missing piece in your health strategy.

Joette is not a physician and the relationship between Joette and her clients is not of prescriber and patient, but as educator and client. It is fully the client's choice whether or not to take advantage of the information Joette presents. Homeopathy doesn't "treat" an illness; it addresses the entire person as a matter of wholeness that is an educational process, not a medical one. Joette believes that the advice and diagnosis of a physician is often in order.

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The Author disclaims all liability for any loss or risk, personal or otherwise incurred as a consequence of use of any material in this article. This information is not a substitute for professional medical advice, diagnosis or treatment.

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