The main ingredient may surprise you.
Beans!
Here's what you do:
Soak 2 cups dry of white beans overnight in double the amount of water.
Next day, rinse well and cook until tender.
(You might have a little more than 2 cups once they’ve been hydrated and cooked, but only use 2 cups.)
Cool to room temperature and add the following to a food processor and puree well:
- 2 cups cooked beans (use white for vanilla)
- 6 eggs
- 3/4 cup maple syrup or sucanat
- 1 tsp vanilla extract
Add:
- 1/4 cup slightly warm coconut oil (so that it is liquid)
- 1/3 cup sifted coconut flour
- 1/2 tsp Celtic salt
- 1 tsp baking soda
- 1 ½ tsp baking powder
Puree again
Pour into spring form pan, lined with unbleached parchment paper, well oiled with butter or coconut oil.
Bake at 325 degrees for about 30 minutes. I like to check to see if it's done by inserting a toothpick into the middle. If it comes out mostly clean, it's done.
(Cupcakes take about 20-22 minutes)
Chocolate Butter Cream Frosting
In a food processor add the following:
- 2 tsp raw honey (more, if you like a sweeter frosting)
- ½ cup almond butter
- 1 stick butter, room temperature
- 5 tbsp cocoa powder
- 1 organic egg yolk (Be sure to wash the outside of the shell with hot soapy water) The addition of an egg yolk offers live enzymes and gives the frosting a little gloss
When the cake has fully cooled, smooth on the frosting. Keep refrigerated.
Enjoy!
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Joette is not a physician and the relationship between Joette and her clients is not of prescriber and patient, but as educator and client. It is fully the client's choice whether or not to take advantage of the information Joette presents. Homeopathy doesn't "treat" an illness; it addresses the entire person as a matter of wholeness that is an educational process, not a medical one. Joette believes that the advice and diagnosis of a physician is often in order.
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