At this joyous time of year, I’m reminded of some of the best gifts we are given in life: our children. Did you know that there is a homeopathic protocol that can be followed during pregnancy to give the gift of robust health to your unborn child? The best part? This prenatal plan uses homeopathic […]
Prenatal Preparation with Homeopathy: The Best Gift You Could Give! Read More »
It’s hard to believe that this simple Italian salad has such a unique flavor from common ingredients. You have to taste it to believe it! I grew up eating this with crusty, homemade Italian bread still piping hot from the oven. My mother served it around Christmas and into January. Ingredients 3 oranges Sprigs
Nsalata di Aranciu (Orange Salad) Read More »
Despite what you may believe, eating well doesn’t have to mean a huge grocery bill. Here are some tricks I’ve employed over the years that helped me save money while ensuring that my children grew into strong, healthy men. Cut out the non-essentials. Eliminate all junk foods, including organic cookies, juice, crackers, chips and cereals. Commit to never buying
Feeding Your Family Well Without Breaking the Bank Read More »
For a growing family, I can’t think of a more perfect food than eggs. Rich in fat-soluble vitamins like A and D, eggs are an economical source of complete protein. But beware: all eggs are not created equal. I wanted to share these pictures with you to show the comparison between the fresh eggs from
Plump, Happy, Colorful Eggs! Read More »
“Anyone who tells a lie has not a pure heart, and cannot make a good soup.” Leave it to the great Beethoven to mix morality with soup. (A tall order for his distressed servants, no doubt!) Allow me to be “pure-hearted” here and share a recipe that represents a key nutritional foundation with a symphony
For Valentine’s Day, why not give your loved ones a truly delicious and wholesome candy; one with ingredients that you love and can feel good about? Here’s what I make for my family on Valentine’s Day. Homemade Chocolate Peanut Butter Cups Chocolate Layer 1 Cup Green Pasture’s coconut oil (One of the best brands) ¼
Make Your Valentine Candy, Then Relax…It’s Good Stuff Read More »
I love good food. Even my favorite movies attest to this: Big Night, Chocolat, Julie and Julia. And when it comes to foodstuff, I have a difficult time getting past the low-fat paradigm. As far as I’m concerned: fat is where it’s at. Now, not all fats are the same. Think of the distinction between
Saturated Fats Are Where it’s At Read More »
I’ve just returned to Buffalo after having spent a fantastic weekend in Chico, California. There was a great turnout for my two-day, intensive seminar on homeopathy and I couldn’t have asked for a more lively, warm and welcoming bunch! There were mothers, grandmothers, chiropractors, nurses, farmers, a truck driver, teachers, and herbalists. The vendors were interesting and informed, and
A Tribute to Chico…..No, Not a Guy, But a Whole Town of Got-Their-Act-Together-People Read More »
I’d like to thank The Healthy Home Economist for first sharing the following post with her readers. Now, I’m glad to share it with you, too. The quality of the teeth represents the status of the bone structure of the body. Therefore, it’s important that the teeth be sound. If they are, the bones
Cavities? Try Homeopathy Read More »
Leave those tacky cartons at the grocery store. Wait ‘till you taste this rich and nutrient dense version of eggnog! This drink will offset any other holiday beverages, which by the way, are not as health supporting. What you and your family deserve this Christmas is rich, thick eggnog that’s loaded with live enzymes, nutrient
The Only Eggnog Recipe You’ll Ever Need. Period. Read More »
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