Nutrition

My Hair Do is From the Pantry;

Or How to Stay Lovely With Wholesome Products Before venturing on the holistic path to wellness via homeopathy over 25 years ago, I was exquisitely chemically sensitive.    Compelled to examine the ingredients in the products I was using, I discovered that most of them included  unpronounceable and questionable ingredients. At first, I looked to health […]

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Gluten Free Bread

(Similar to traditional banana bread) This recipe allows for almond flour purchased from a health food/gourmet store or  for a more nutritious and alive product follow instructions  below for  *soaked almonds. 2 cups almond flour 3 organic bananas; store frozen bananas kept for just such an occasion 5 free range eggs 3-4 T organic coconut

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Homeopathic Tips

Over the years I have been taught by my Homeopathic Master Teachers these and more little tips that I call Homeo-tips. I share these and more with my ezine subscribers as well Nutri-tips – fun and helpful Nutritional tips for kids meal ideas – How to get healthy meals into your family. Enjoy and get

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July 4, 2010 Sometimes we hear folks condemn the U.S. I’ve been guilty of it myself. Certainly, there is much we can improve upon,  but it’s clear that America has a capacity for heralding good in many corners of our world. When my Sicilian grandparents stepped onto American soil a century ago, they were overwhelmed

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Gluten Free Banana Bread

Gluten Free  Banana Bread Scrumptious! Makes 2 loaves 4 cups  raw almonds 8 T coconut oil (preferably  Green Pasture’s) 8 bananas (the more ripe, the sweeter the bread) 10 eggs 2 teaspoons baking soda ½ teaspoon salt (preferably Celtic salt) 2 teaspoons vanilla ½ cup coconut flour this is not necessary, but adds protein. 1

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