non-toxic

Shrove Tuesday Gumbo

Here’s a  traditional recipe to start Lent 10  oz  andouille sausage  but if you can’t find a good source without nitrates and from quality pork, then  Polish, Italian or any smoked sausage will do. 2 cups chicken meat raw shrimp (preferably wild) ½ cup crab meat 2T lard, tallow or duck fat 1 stick organic […]

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Almond Flour Pizza Crust

3 cups almond flour 1/2 cup parm cheese 1/2 tsp sea salt 2 tsp oregano 2 tsp garlic powder 1 tsp basil   6 tbsp olive oil 4 eggs   Mix all dry, mix all wet, mix together – 2 heaping tsp on parchment paper Cover with parchment paper, spread out into small circles.  Cook

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Cranberry Almond Loaf

¾ cup creamy roasted almond butter, at room temperature 2 tablespoons olive oil 3 large eggs ¼ cup arrowroot powder 1 teaspoon Celtic sea salt ¼ teaspoon baking soda ¼ cup dried apricots, chopped into ¼ inch pieces ½ cup dried cranberries ¼ cup sesame seeds ¼ cup sunflower seeds ¼ cup pumpkin seeds ¼ cup sliced almonds, plus

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Cheese Pucks

(-From “Secret Spoonfuls. Confessions of a Secret Mom” CD Booklet) Ingredients: 1 cup arrowroot powder 1 cup grated cheese ½ cup butter 1 cup cream cheese ½ tsp salt ½ tsp white or cayenne pepper Mix arrowroot, salt and pepper; add butter and cheese to form dough. If it is too dry, add more butter;

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Homeopathy Useful for Motion Sickness

Summertime brings family vacations and with them often comes motion sickness, whether the travel is by car, plane, bus, train or boat.  Over the counter medications often cause drowsiness, affect cognitive function and can interfere with other medications.  Homeopathy offers safe alternatives that address the discomfort of the symptoms and often avert them.  Doses of

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My Hair Do is From the Pantry;

Or How to Stay Lovely With Wholesome Products Before venturing on the holistic path to wellness via homeopathy over 25 years ago, I was exquisitely chemically sensitive.    Compelled to examine the ingredients in the products I was using, I discovered that most of them included  unpronounceable and questionable ingredients. At first, I looked to health

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