kitchen

Shrove Tuesday Gumbo

Here’s a  traditional recipe to start Lent 10  oz  andouille sausage  but if you can’t find a good source without nitrates and from quality pork, then  Polish, Italian or any smoked sausage will do. 2 cups chicken meat raw shrimp (preferably wild) ½ cup crab meat 2T lard, tallow or duck fat 1 stick organic […]

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Almond Flour Pizza Crust

3 cups almond flour 1/2 cup parm cheese 1/2 tsp sea salt 2 tsp oregano 2 tsp garlic powder 1 tsp basil   6 tbsp olive oil 4 eggs   Mix all dry, mix all wet, mix together – 2 heaping tsp on parchment paper Cover with parchment paper, spread out into small circles.  Cook

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Cranberry Almond Loaf

¾ cup creamy roasted almond butter, at room temperature 2 tablespoons olive oil 3 large eggs ¼ cup arrowroot powder 1 teaspoon Celtic sea salt ¼ teaspoon baking soda ¼ cup dried apricots, chopped into ¼ inch pieces ½ cup dried cranberries ¼ cup sesame seeds ¼ cup sunflower seeds ¼ cup pumpkin seeds ¼ cup sliced almonds, plus

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Cheese Pucks

(-From “Secret Spoonfuls. Confessions of a Secret Mom” CD Booklet) Ingredients: 1 cup arrowroot powder 1 cup grated cheese ½ cup butter 1 cup cream cheese ½ tsp salt ½ tsp white or cayenne pepper Mix arrowroot, salt and pepper; add butter and cheese to form dough. If it is too dry, add more butter;

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My Hair Do is From the Pantry;

Or How to Stay Lovely With Wholesome Products Before venturing on the holistic path to wellness via homeopathy over 25 years ago, I was exquisitely chemically sensitive.    Compelled to examine the ingredients in the products I was using, I discovered that most of them included  unpronounceable and questionable ingredients. At first, I looked to health

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