July 4, 2010 Sometimes we hear folks condemn the U.S. I’ve been guilty of it myself. Certainly, there is much we can improve upon,  but it’s clear that America has a capacity for heralding good in many corners of our world. When my Sicilian grandparents stepped onto American soil a century ago, they were overwhelmed

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HOW TO MAKE KOMBUCHA TEA

A Wonderful Tonic & Natural “Soda Pop” Ingredients: · Kombucha mushrooms (can be purchased online by googling “buy Kombucha  mushroom.”) · ¾ – 1 cup white sugar · 5 tea bags of conventional tea ( such as Lipton) · Boil 3 quarts of water · Add ¾ cups of sugar (once the mushroom works on

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Gluten Free Banana Bread

Gluten Free  Banana Bread Scrumptious! Makes 2 loaves 4 cups  raw almonds 8 T coconut oil (preferably  Green Pasture’s) 8 bananas (the more ripe, the sweeter the bread) 10 eggs 2 teaspoons baking soda ½ teaspoon salt (preferably Celtic salt) 2 teaspoons vanilla ½ cup coconut flour this is not necessary, but adds protein. 1

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Homemake Candies – Quick making, Real Healthy, Kid pleasers

Moose Mounds These homemade candies are quick, nutrient dense and kid pleasers. They have the toothsome resistance to the bite that makes them comparable to a  high quality chocolate bar. But they’re what we want our family to eat. They stay fresh for months in a sealed container in the refrigerator….but if your family knows

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Edu-Tip!

Edu-Tip! Do you know those pretty yellow flowers that look like dandelions from a distance; the ones that are the first to pop up in the spring? Well, be sure you know what you’re picking, but, they are called Coltsfoot and they come just as spring bronchitis appears. When the flowers are at their peak,

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