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Cheese Pucks

Joette Calabrese, HMC, CCH, RSHom(Na)

January 13th, 2011  |  8 Comments

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(-From “Secret Spoonfuls. Confessions of a Secret Mom” CD Booklet)


1 cup arrowroot powder

1 cup grated cheese

½ cup butter

1 cup cream cheese

½ tsp salt

½ tsp white or cayenne pepper

Mix arrowroot, salt and pepper; add butter and cheese to form dough. If it is too dry, add more butter; if too wet, add more arrowroot. Roll into a long snake, wrap in wax paper and chill for one hour. Cut into ½ inch rounds. Bake on ungreased cookie sheet at 400 degrees for 5-10 minutes.

These are good hot but remain fresh for weeks, so they are wonderful on trips and for school lunches.



I am a homeopath with a worldwide practice working with families and individuals via Zoom. I'm also a teacher and most importantly, a mom who raised my now-adult children depending on homeopathy over the last 31 years. I lived decades of my life with food intolerances, allergies, and chemical sensitivities until I was cured with homeopathy, so I understand pain, anxiety, and suffering. You may feel that your issues are more severe or different than anyone else’s, but I have seen it all in my practice and in my work in India. My opinion is that nothing has come close to the reproducible, safe and effective results that my clients, students and I have achieved with homeopathy.

Call today and learn how homeopathy might just be the missing piece in your health strategy.

Joette is not a physician and the relationship between Joette and her clients is not of prescriber and patient, but as educator and client. It is fully the client's choice whether or not to take advantage of the information Joette presents. Homeopathy doesn't “treat” an illness; it addresses the entire person as a matter of wholeness that is an educational process, not a medical one. Joette believes that the advice and diagnosis of a physician is often in order.

We've provided links for your convenience but we do not receive any remuneration nor affiliation in payment from your purchase.

The Author disclaims all liability for any loss or risk, personal or otherwise incurred as a consequence of use of any material in this article.
This information is not a substitute for professional medical advice, diagnosis or treatment.


8 thoughts on “Cheese Pucks”

  1. Elizabeth Thompson says:

    These look like great “on the go” food!

  2. Marie says:

    these beat gold fish-the dye used in the gold fish and similar products always give me a headache : (

  3. betsyaida says:

    I have this recipe from your spoonfuls e cookbook and I am making it right now and I am making the instant freezer cookies too. If keeping the cheese pucks for a few weeks do they get stored in the fridge or in a cookie tin on the counter? The raw milk smoothie recipe with pastured raw egg yolks has been a real blessing for my stomach and anxiety.

    1. Joette Calabrese, HMC, CCH, RSHom(Na) says:

      I keep them in the refrigerator. In my family, if they were left on the counter, they were gone by that day.

  4. betsyaida says:

    WoW! The cheese Pucks turned out amazing! I will refrigerate them. The instant freezer cookies too. Thank you again 🙂

    1. Joette Calabrese, HMC, CCH, RSHom(Na) says:

      You’re making me hungry! So happy you like them.

  5. Daphne says:

    Absolutely delicious. My son loves them too and is a picky eater. Do you think they will be okay in an air tight container – glass with lid – for up to 3 to 4 days. My son is 19 and will eat these in a few days at most. Thank you. Love your site.

    1. Joette Calabrese, HMC, CCH, RSHom(Na) says:

      Yes! I’m so happy to hear that he likes them. Some have reported to me that they hold for weeks in such containers. But not in my house because they never made it passed a day!

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