Here’s a traditional recipe to start Lent
- 10 oz andouille sausage but if you can’t find a good source without nitrates and from quality pork, then Polish, Italian or any smoked sausage will do.
- 2 cups chicken meat
- raw shrimp (preferably wild)
- ½ cup crab meat
2T lard, tallow or duck fat
- 1 stick organic butter
- file powder (optional) found at gourmet stores
- 3 bay leaves
- 1 whole lemon
- 2 cups okra ( this is optional because some don’t like okra, but I like a more traditional gumbo)
- 2 T fresh parsley
- 1 cup chopped onion
- 1 cup chopped celery
- 1 cup chopped bell peppers
- 3 chopped garlic cloves
- 8 medium chopped organic tomatoes
- 1/4 cup chopped garlic
- 1 sprig fresh thyme
- 1/2 teaspoon fresh oregano
- 2 tsp paprika
- 1 tsp cayenne(I like more)
- 1 tsp ground peppercorns
- 1 tsp Celtic or other whole salt
- 1 tsp onion powder
- 2 cups dark beer. (Optional but adds depth)
- 2-3 cups bone stock. (Homemade is best)
- 3 bay leaves
- 1/4 cup flour or arrow root for thickening
Directions
Slice sausage and fry in lard, tallow or duck fat until lightly crisp. Remove sausage and place in a bowl. In the same pan, fry chicken pieces on both sides. Set to the side with the sausage.
In the same pan, saute chopped onion, celery, bell peppers, okra and garlic a few minutes until tender. Add more fat if needed.
In a large pot, combine spices, tomatoes, meat, stock and beer. Bring to a simmer. Add bay leaves and cover.
Make a roux by melting ½ stick butter in a small pan and then sprinkling four into it until it thickens and is slightly browned. If you’re on a gluten free diet, do the same with arrowroot powder. You will need to constantly stir this mixture so it doesn't burn.
Add roux to gumbo, cover and simmer for about 2 hour, stirring from time to time. A few minutes before serving, add the shelled shrimp. As soon as they pink up, add the juice of the fresh lemon, remove bay leaves, add file powder and serve over cooked rice.
It tastes better the second day, so you might want to prepare this in advance.
Incredible!
Serves 8-10
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Joette is not a physician and the relationship between Joette and her clients is not of prescriber and patient, but as educator and client. It is fully the client's choice whether or not to take advantage of the information Joette presents. Homeopathy doesn't "treat" an illness; it addresses the entire person as a matter of wholeness that is an educational process, not a medical one. Joette believes that the advice and diagnosis of a physician is often in order.
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